There are many risk factors that affect our health. If we look at the studies behind the common health concerns we will notice how lifestyle diseases are at the top of every list. In this knowledge-filled lecture with Walter Veith we will look at the importance of diet. What is the food that is perfect for a healthy brain? The brain consumes glucose for energy. How do we keep our glucose levels high healthfully to maintain a healthy mind? What are the key fruits and vegetables that contribute to healthy brains?